Namaste, iam Tyson Glassman, Have a two coffee day!
At What Age Do You Start Needing Less Sleep? [Solved]
Sleep need gets less with age until around 20 years old when it stabilises. How much and how fast this happens depends on the person. It is normal for children to have daytime naps until 3 to 5 years old. If a child takes naps often past this age, he or she might not be sleeping enough at night.
Ask Dr. Nandi: Do you really need less sleep as you age?
As
Do Adults Need Less Sleep? | Matthew Walker
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge …
How Much Sleep Do You Actually Need?
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further reading— …
