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Do Russian Twists Make Waist Smaller? [Solved]
As a whole, Russian twists do not make your waist smaller because doing abdominal exercises alone is not enough to reduce abdominal subcutaneous fat and reduce waist size. On the other hand, doing Russian twists with high training volume can increase abdominal muscle thickness and muscular function.12 Sept 2022
Do Russian twists make your waist smaller?
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