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Do We Sleep Less As We Age? [Solved]
Most people find that aging causes them to have a harder time falling asleep. They wake up more often during the night and earlier in the morning. Total sleep time stays the same or is slightly decreased (6.5 to 7 hours per night). It may be harder to fall asleep and you may spend more total time in bed.19 Jul 2020
Ask Dr. Nandi: Do you really need less sleep as you age?
As
How Sleep Changes as We Age
Maria Conley MD, an internal medicine physician, discusses how
Do Adults Need Less Sleep? | Matthew Walker
Looking at creatures from across the animal kingdom as well as major human studies,
