How Can I Control My Anger And Lose It? [Solved]

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How Can I Control My Anger And Lose It? [Solved]

Start by considering these 10 anger management tips.Think before you speak. Once you’re calm, express your concerns. Get some exercise. Take a timeout. Identify possible solutions. Stick with ‘I’ statements. Don’t hold a grudge. Use humor to release tension.

Anger Management Techniques

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How to Control Anger - Sadhguru

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Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

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