How Can I Stay Asleep Longer? [Solved]

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How Can I Stay Asleep Longer? [Solved]

AdvertisementEstablish a quiet, relaxing bedtime routine. Relax your body. Make your bedroom conducive to sleep. Put clocks in your bedroom out of sight. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. Avoid smoking. Get regular exercise. Go to bed only when you’re sleepy.

How To Fall Asleep Faster & Stay Asleep Longer. No Meds

How To Fall Asleep Faster &

8 all-natural ways to stay asleep all night long

Natural health expert, Bryce Wylde, has important tips to help you

How to Sleep Longer | Insomnia

So some ways to