Howdy, iam Ronald Hughes, You have yourself a good one!

How Do You Heal Shame? [Solved]

Here’s how I worked to heal myself and combat my feelings of shame—and how you can, too:Stop blaming yourself for the abuse. Give your shame back to your abusers. Gain an understanding as to why you behaved as you did. Show self-compassion. Provide yourself with forgiveness.18 Apr 2018

Shame Clues: From Embarrassment To Breakthrough | Sheila Rubin | TEDxSanRafaelWomen

Sheila Rubin, MA, LMFT, RDT/BCT is a leading authority on

Silent Sickness: How tackling shame improves your health | Erin Lea | TEDxCWRU

Dr. Erin Lea discusses the important role that

Inner Child Work: Healing Shame and Fear

Counselor Carl (http://serenityonlinetherapy.com) explains how