Namaste, iam Joyce Wallace, Enjoy your time-off from me!
How Do You Know If You’Re Doing A Plank Correctly? [Solved]
Your nose should point toward the floor and the back of your neck should be parallel to the ceiling. Extend your right leg back, with toes flexed, then bring your left leg to join it. The weight of your body should now be fully supported by your hands and toes.23 Oct 2019
STOP Doing Planks Like That!
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Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly
Stop making these three common
How to Plank Properly for Beginners - Step By Step Tutorial
This video is about how to
