How Do You Let Go Of Negative Feelings? [Solved]

Hello, iam Richard Mattingly, Asalam walekum.

How Do You Let Go Of Negative Feelings? [Solved]

Letting It Go: Getting Past Negative EmotionsIdentify the emotion. Is it anger? Remember that emotions aren’t “bad” or “good”. Feel the feeling for a bit, without judgment. Offer yourself some perspective. Practice releasing the emotion (and releasing yourself from its grasp).

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Techniques for Letting Go of Negative Emotions (How To Do It)

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LET GO & Detach from Unwanted Thoughts & Negative Feelings: Activate Inner Peace, Harmony & Joy

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