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How Long Should I Sleep For My Age? [Solved]
How many hours of sleep are enough for good health?Age groupRecommended amount of sleep3 to 5 years10 to 13 hours per 24 hours, including naps6 to 12 years9 to 12 hours per 24 hours13 to 18 years8 to 10 hours per 24 hoursAdults7 or more hours a night2 more rows
How many hours of sleep do you need?
David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in …
Science Explains How Much Sleep You Need Depending on Your Age
How to Get Enough
How much sleep do you really need? | Sleeping with Science, a TED series
You know you need to get enough
