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Is 8Pm Too Early To Go To Bed? [Solved]
The Best Time to Sleep Is Between 8 p.m. and Midnight It’s been proven that optimal restorative sleep is achieved when we go to bed in the evening but not too late — specifically between 8 p.m. and midnight.9 Nov 2020
I went to bed at 8pm for a week yes, really
So what should I try next?! I hope you guys enjoyed this!! I really didn’t think that going to
I Went to Bed at 7pm Every Night for a Week. Here’s What Happened.
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Why You Should Go to Bed Early Tonight
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