What Is Better Than Planks? [Solved]
Sup, iam Gloria Palacios, Take it easy. What Is Better Than Planks? [Solved] The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.31 Mar 2022 Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!! Planks Crunches vs Planks (Abdominal and Core Training | Science Based) Which is better...