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What Does 1 Minute Plank A Day Do? [Solved]
Reduces belly fat: Since the plank pose mainly works your core abdominal muscles, it is a great exercise to get rid of stubborn belly fat. Holding a plank for a few minutes each day can alone help to trump down belly fat and provide an appealing shape to your body.
What will happen if you plank every day for 1 minute
Doing a
Do a 1 Minute Plank Before Bed and Watch Your Body Transform
If there’s
I did the plank challenge for 30 days with realistic results
Can you get abs by 30-
