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What Happens If You Do 1 Minute Plank Everyday For A Month? [Solved]
It’s an excellent exercise that works the entire core, which improves running efficiency (a weak core means you have to work harder to maintain form, which means you expend energy you could be using to run further). You may also feel it in your shoulders and lower back, though I did not.7 Feb 2018
Planking Every Day For 30 Days (Weight Loss Time Lapse)
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Timeline Comparison: What if You Did Planks Everyday
… enjoyed this #PulpData video
What Happens To Your Body When You Plank For 5 Minutes Every Day
What
