What Happens If You Do A 5 Minute Plank Everyday? [Solved]

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What Happens If You Do A 5 Minute Plank Everyday? [Solved]

Core exercises reduce your risk of injury, relieve lower back pain, and promote good posture. Planks are an effective way to stimulate your core muscles and gain maximum benefits from your time spent working out. Believe it or not, it is possible to strengthen your core in just five minutes per day.3 Mar 2021

What Happens To Your Body When You Plank For 5 Minutes Every Day

What

Timeline Comparison: What if You Did Planks Everyday

Here’s what

I did the plank challenge for 30 days with realistic results

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