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What Happens If You Do A Minute Plank Everyday? [Solved]
0:293:40What will happen if you plank every day for 1 minute - YouTubeYouTubeStart of suggested clipEnd of suggested clipDoing a plank everyday. Even just for a minute helps strengthen your entire core. In fact mostMoreDoing a plank everyday. Even just for a minute helps strengthen your entire core. In fact most fitness experts said themselves that planking is one of the top effective exercises to tone your 6-pack.
What will happen if you plank every day for 1 minute
Doing
Timeline Comparison: What if You Did Planks Everyday
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What happens if YOU Plank everyday for 5 minutes
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