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What Happens If You Plank Everyday For 1 Minute? [Solved]
Reduces belly fat: Since the plank pose mainly works your core abdominal muscles, it is a great exercise to get rid of stubborn belly fat. Holding a plank for a few minutes each day can alone help to trump down belly fat and provide an appealing shape to your body.
What will happen if you plank every day for 1 minute
Doing a
Timeline Comparison: What if You Did Planks Everyday
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What happens if you plank everyday for 1 minute
Doing a
