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What Is A Donkey Kick? [Solved]
Start by lying face up on your mat, knees bent with your feet on the floor and palms facing down at your sides. Inhale, and pushing through your heels, raise your butt and back off the ground. Squeeze your glutes at the top. Slowly lower back down to the ground and repeat 3 sets of 10-15 reps.
Donkey Kicks
Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman introduces The Livestrong …
Donkey Kicks…You’re Doing it WRONG
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10min: Donkey Kick WORKOUT for Butt & Hips!
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