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What Is A Knee To Elbow Kickback? [Solved]
Your elbows should be placed under your shoulders. Keep your legs wide apart. Once you are in the position, bring your right knee close to the right elbow and crunch. Extend your leg behind you and kick. You can do 2 to 3 sets on each side for a duration of 30 seconds.5 Nov 2020
Knee to Elbow Kickback
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Knee To Elbow Kickback
The exercise mainly works on the obliques, which are used to help in the rotation of the torso. It also helps the entire abdominal …
Plank Knee to Elbow Kickback
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