Sup, iam Gloria Palacios, Take it easy.
What Is Better Than Planks? [Solved]
The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.31 Mar 2022
Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!!
Planks
Crunches vs Planks (Abdominal and Core Training | Science Based)
Which is better
Why a wooden plank is better than a moss pole
A moss pole is not the be-all-end-all to get your Monstera Deliciosa to climb. While you do need some kind of support pole (along …
