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What Is The Average Time Someone Can Plank? [Solved]
Also, a recent study on 168 college students found that your average college-aged female has a plank time of about 1 minute, 30 seconds, while an average college-aged male has a plank time of about 1 minute, 46 seconds (2).
How Long Should You Hold A Plank?
Dan answers a question from a client who asks about how long
What will happen if you plank every day for 1 minute
Doing a
Timeline Comparison: What if You Did Planks Everyday
How to tone up your body in just a month? I’m sure you’ve heard it all before. “Planking is a full-body workout!” “You
