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What Is The Opposite Of The Knee To The Elbow? [Solved]
0:090:36How To Do An ELBOW TO OPPOSITE KNEE CRUNCH - YouTubeYouTubeStart of suggested clipEnd of suggested clipPosition place your hands behind your head contract your abs then crunch up while you’re touchingMorePosition place your hands behind your head contract your abs then crunch up while you’re touching the opposite elbow to the cross knee contract hard then under control lower back to the starting.
How To: Standing Opposite Elbow-To-Knee Crunch
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Quadruped Opposite Elbow to Knee
The exercise mainly works on the obliques, which are used to help in the rotation of the torso. It also helps the entire abdominal …
Plank with Opposite Knee to Elbow
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