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What’S A Mason Twist? [Solved]
Instructions. Start in a seated position on the floor, with your legs bent in front of you. Interlace your fingers in front of your stomach. Engage your core by pulling your belly button in towards your spine and tensing your abs. Then lean back with a straight spine and lift your feet up off the floor.
how to do Mason Twists
Hi my name is Josh with the Village Push and this is how to do a
Abdominal & Core Mason Twist Exercise
Angela demonstrates the
Mason Twist
An exercise for the abdominals and obliques.
