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What’S Russian Twist? [Solved]
The Russian twist is a core exercise that works your abdominal muscles, especially your transverse abdominis as well as your internal and external obliques. Russian twists are performed by sitting with your legs bent and your lower back straight, engaging your core muscles as you rotate your torso back and forth.20 Sept 2021
Warum du den Russian Twist FALSCH machst ❌
Beim Bauch Training wird häufig der Hüftbeuger anstatt der Bauchmuskulatur getroffen, weil die Bewegungsachse nicht stimmt.
How to Do a Perfect Russian Twist | Female Bodybuilding
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