Hello, iam Isabell Patterson, Asalam walekum.
Why Do I Shake During Planks? [Solved]
“Shaking or quivering during a plank is totally normal. This just means you’re pushing the muscle contraction to its limits and challenging its endurance capacity,” says David Jou, PT, DPT, co-founder of Motivny in New York City. The same goes for shaking during other exercises, according to Dr. Jou.23 Apr 2021
NEVER Stop Your Exercise When You Start Shaking | Physical Therapist Explains Why Muscles Twitch
How many times have you been performing an exercise and felt that
Are you shaking while you plank? That means you’re getting stronger!
Is
STOP Doing Planks Like That!
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