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Why Do I Wake Up After 90 Minutes? [Solved]
Even waking every 60 to 90 minutes can be part of a healthy sleep pattern. The deeper stages of sleep, or REM (rapid eye movement) sleep, occur about every 90 minutes and get longer as the night goes on, so your brain might become more alert between those cycles.7 Nov 2008
How to wake up feeling great: The 90 minute rule
90 minute
HOW TO WAKE UP FEELING GREAT - THE 90 MINUTE RULE
We sleep around 1/3 of our lives, so it’s important to know how to
How I learned to sleep better and longer - The 90 Minute Rule
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