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Why Do Older People Sleep Less? [Solved]
Changes in production of hormones, such as melatonin and cortisol, may also play a role in disrupted sleep in older adults. As people age, the body secretes less melatonin, which is normally produced in response to darkness that helps promote sleep by coordinating circadian rhythms.18 Mar 2022
Ask Dr. Nandi: Do you really need less sleep as you age?
As we all get older, many of us struggle with getting enough
Study helps explain sleep problems in the elderly
A study led by researchers at Beth Israel Deaconess Medical Center (BIDMC), University of Toronto and Sunnybrook helps …
Do Adults Need Less Sleep? | Matthew Walker
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge …
