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Why Is It Important To Sleep Between 11 And 2? [Solved]

Going to sleep between 10 p.m. and 11 p.m. is associated with a lower risk of developing heart disease in comparison with earlier or later bedtimes, according to a study published Tuesday in the European Heart Journal — Digital Health.9 Nov 2021

What would happen if you didn’t sleep? - Claudia Aguirre

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly

Science Explains How Much Sleep You Need Depending on Your Age

How to Get Enough

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

Video written by Adam Chase Check out my other channel: http://youtube.com/wendoverproductions.