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Why Is It Important To Sleep Between 11 And 2? [Solved]
Going to sleep between 10 p.m. and 11 p.m. is associated with a lower risk of developing heart disease in comparison with earlier or later bedtimes, according to a study published Tuesday in the European Heart Journal — Digital Health.9 Nov 2021
What would happen if you didn’t sleep? - Claudia Aguirre
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly
Science Explains How Much Sleep You Need Depending on Your Age
How to Get Enough
Why Humans Are Supposed to Sleep in Two 4-Hour Phases
Video written by Adam Chase Check out my other channel: http://youtube.com/wendoverproductions.