Greetings, iam Cecile Green, Don’t overdo it!
Why Is Planking So Hard? [Solved]
“Planks are difficult because they are a total body exercise which requires you to utilize a multitude of different muscles from your abdominals, shoulders, lower back, hips, and legs,” says John Shackleton, MS, CSCS, a strength and conditioning coach and Men’s Basketball Coach at Villanova University.23 Aug 2021
The TRUTH About Planks (IT’S UGLY!)
In this video, I break down the truth about
STOP Doing Planks Like That!
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Why is plank so hard?
600 Calories In 60 Minutes •
